Living with Osteoporosis

Living with osteoporosis doesn’t have to be a life sentence. There are medications and lifestyle changes available to help you manage your osteoporosis. These can allow you to enjoy an active lifestyle. 

If you feel like you are alone with your osteoporosis, rest assured there are many people going through the same ups and downs you are. You can also contact your local osteoporosis society for support. Read about the experiences of people with osteoporosis from all over the world. 

View frequently asked questions and general questions related to osteoporosis which we have received from around the world.

Read advice and tips about:

Our Bone Health Advocates

Karen Mok, actress and singer

A lot of women have the misconception that being skinny is beautiful and they go on unnecessary diets and sacrifice their bone health. I think what we should do is actually to eat healthily in order to prevent osteoporosis. I make sure that my family eats properly with a high intake of calcium and vitamin D, which are important in building and maintaining strong bones. Bone Appétit!

Juliet Compston, former IOF board member

Since a first fracture is rapidly followed by more fractures, it is critical that healthcare policies promote the detection of osteoporosis before the first fracture occurs. 

Gregory Coupet, footballer, French national team

Osteoporosis is a disease in which the bones become fragile and fracture easily. It’s like a football team in which the defenders become weakened, and opponents can score easily. That’s a catastrophe. My advice to young girls and boys is to play sports and exercise. “Move it or Lose it”.